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The Mexican avocado industry has smashed a new Guinness World Record after producers in Tancítaro, Michoacán created the world’s largest bowl of guacamole bowl, weighing in at 6.8 metric tonnes and whipped up over just two and a half hours. More than 1,000 growers and community members participated in the spectacle during the 13th annual Avocado Festival, turning what could have been a quirky publicity stunt into something much bigger - a reminder Mexico remains the undispute

Clinical evidence helps point the way. A randomised 3×3 crossover study, published in a peer-reviewed journal and indexed on PubMed, shows that adding avocado to a mixed meal can improve post-meal blood glucose response and satiety, particularly in overweight adults. For GLP-1 users, those outcomes are not theoretical, they map directly onto daily challenges around energy dips, under-eating and nutritional adequacy.