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Kiwifruit and Chia Smoothie

Prep Time:

5-8 Minutes

Cook Time:

5 minutes


1 Servings



About the Recipe

Advocado & chia. What a powerful combination supporting weight reduction & full-on nutrition.


  • 4 Kiwifruit – peeled and quartered

  • 2 dsp. Chia seed – straight from the packet, no pre-soaking necessary

  • 1 tsp. ginger – Freshly grated or 1/3 tsp dried ginger

  • 300-400ml Coconut or Oat yogurt


Step 1.

Blend all the ingredients together. This might be quite thick so feel free to add water or coconut water to your blender. Enjoy and remember take any left over to school or your place of work as a mid morning top up.

Chia is the ancient Mayan word for strength, and the tiny seeds, to this day are valued for their energy-boosting characteristics.

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